JOIN THE GREAT AMERICAN SMOKEOUT
NOVEMBER 19TH, 2009
Calling all tobacco users: we challenge you to quit for at least one day, this November 19th, 2009. American Cancer Society recognizes the Great American Smokeout, every year on the third Thursday in November. The Great American Smokeout will take place on November 19, 2009 this year. The purpose of the event is to set aside a day to help smokers quit smoking, quit using tobacco products, for at least one day. The event not only challenges people to stop using tobacco, it helps to raise awareness about the dangers of smoking.
If you are a smoker, make a plan to set the Great American Smokeout, November 19, 2009, as your quit date. With all the resources available to help smokers quit, there has never been a better time to quit smoking. Visit our resources and link page for avalible local cessation programs.
According to the American Cancer Society, a person can more than double their chances of successfully quitting tobacco by the combining counseling and nicotine therapy.
The Lung Cancer Alliance estamates, lung cancer killed 160,390 people last year, an average of 439 people a day. It is the leading cause of cancer death in the United States, killing more people annually than breast, prostate, colon, liver, kidney and melanoma cancers combined. Most of those deaths, about 90 percent, were caused by smoking, according to the US National Cancer Institute.

If you're ready to quit here are some tips:
Set a date for quitting. Take one day at a time, and set short-term goals.
Tell your family and friends about your plans. You will need their encouragement when you feel the urge to light up. Having social support is one of the keys to quitting successfully.
To avoid temptation, get rid of all cigarettes, lighters and ashtrays.
Talk to your doctor about using a medication or nicotine replacement therapy as an alternative to quitting "cold turkey."
When you first try to quit, change your routine. If you usually light up during your morning coffee, then eat breakfast in a different place or drink tea instead of coffee.
When you quit and still get the urge to smoke, talk with someone, go for a walk, drink water or get busy with a task. Reduce your stress by taking a hot bath, exercising or reading a book.
For More Information Visit:
American Cancer Society
Great American Smokeout Health Challenge: www.cancer.org/GreatAmericans
Campaign for Tobacco Free Kids
www.tobaccofreekids.org
Centers for Disease Control
www.cdc.gov/HealthyYouth
San Antonio Tobacco Prevention and Control Coalition
www.tobaccofreeSA.org
References:
American Cancer Society. Great American Smokeout Employee toolkit.
http://www.cancer.org/downloads/GAHC/GASO_toolkit_2008.pdf
US Department of Health and Human Services. Reducing Tobacco Use: A Report of the Surgeon General. Centers for Disease Control and Prevention (CDC), Office on Smoking and Health. 2000. Available at: http://www.cdc.gov/tobacco/data_statistics/sgr/sgr_2000/index.htm .
US Department of Health & Human Services. The Health Benefits of Smoking Cessation: A Report of the Surgeon General. Centers for Disease Control and Prevention (CDC), Office on Smoking and Health. 1990. Available at: http://profiles.nlm.nih.gov/NN/B/B/C/T/ .
Tobacco Prevention and Control
210-207-5264